Beat Procrastination: The 3-Task Method for Instant Productivity

Hello! It’s Joel & Olli from Lofizen.

Here is a quick way to beat procrastination and get productive work done in the next hour.

Step #1 - Grab a Pen and Paper

You could use a keyboard but handwriting activates neural pathways priming your brain for focused action. Research shows handwriting improves both memory and idea processing.

Step #2 - Ask the Power Question

“If I only do three things today, which would have the biggest impact right now?”

Trust your gut and jot down the first three tasks that come to mind.

You can tweak the question based on what resonates:

What tasks will reduce my stress the most?

What will help me feel accomplished?

What will create the most growth?

Step #3 - Add Your Top Three to Lofizen Notes

Here’s an example of my three for today:

Put on your headphones, start the lofi tunes from Lofizen, and immerse yourself in the flow.

Tackle those three tasks with laser focus. Until they’re done, nothing else matters.

Step #4 - Celebrate Each Win

After you complete a task:

Delete it from the Lofizen app.

Acknowledge your progress—this matters!

Celebrate with a quick movement: stretch, dance, or take a deep breath of satisfaction.

The Psychology of Why It Works Breaking Through Overwhelm Your brain processes roughly 6,000 thoughts daily. By selecting just three priorities, you create an island of clarity in that mental ocean.

Clear Intention Specific questions trigger your brain's natural problem-solving abilities. Instead of drowning in vague "shoulds," you're engaging your mind's superpowers.

Harnessing Momentum Each small win releases dopamine, your brain's reward chemical. This creates an upward spiral of motivation, making the next task easier to start.

Ready to experience the difference? Try this out with Lofizen.co

Stay productive <3

Joel & Olli